There have been some wild health claims made about certain kinds of foods that really have no basis.
Part of that is because the average American is so gullible, and the other is because many health claims aren’t regulated and that means people can say just about whatever they want and get away with it.
Which brings the topic to Himalayan pink salt.
Now Himalayan pink salt is no cure-all. There are additional health benefits to Himalayan pink salt, but don’t expect it to radically change your life.
On that note, it is superior to many other forms of salt, which is what this article is trying to prove.
Himalayan pink salt comes from ancient sea beds which were covered by molten lava million of years ago.
Because it’s been trapped beneath solid rock, it has been protected from pollution which makes it one of the purest kinds of salt you can find.
As there are millions of tons of this salt locked away in the earth, it’s being hand mined and brought to the market.
Many people are fascinated by its color, and the reason this salt is pink is also the reason it’s a better, and healthier salt.
The salt is pink because it contains a wealth of minerals, including essential iron, which are helpful for healthy bodily function. As Healthy Food House notes, “Himalayan salt consists of mineral packed crystals that are formed naturally within the earth, and they are made up of 85.62% sodium chloride and 14.38% trace minerals such as sulphate, magnesium, calcium, potassium, bicarbonate, bromide, borate, strontium, and fluoride (in descending order of quantity).”
In fact there are 84 trace minerals inside of this salt, making it a great place to get much needed minerals.
And interestingly Himalayan pink salt contains less sodium per serving traditional salt. This is because Himalayan Pink Salt has a larger crystalline structure which means you get less sodium per serving.
But what does all that do for your?
Well as realfarmacy points out, the benefits are quite extensive.
This salt can help:
- Balance electrolytes
- Balance water content inside and outside cells
- Balance pH values and reduce acid reflux
- Relieve muscle cramps
- Boost metabolism
- Improve bone structure
- Decrease blood pressure
- Stimulate the absorption of nutrients
- Prevent goiters
- Stimulate circulation
- Dissolve and eliminate toxins
And one of the final reasons it’s so good for you is because it hasn’t been stripped and cleaned like regular table salt you see in restaurants and grocery stores.
These salts are even bleached so they arrive nice and white. Plus these salts have anti-caking agents included which can causes health problems later on down the road as these anti-caking agents prevent salt from being dissolved in the body.
Not to mention they synthetic iodine that’s included which your body cannot properly digest.
Starting to get the picture?
Again, all this being said, Himalayan pink salt is only to be looked at as a better option than regular table salt.
Other sea salts also have notable health benefits like Himalayan pink salt, but if you want to hop on the bandwagon, your body will certainly thank you.