What Is Intermittent Fasting and What Can It Do for You?

The most challenging aspect of losing weight is maintaining your commitment over time. It’s easy to get started, but much harder to stick to your diet when hunger raises its head. Eating right and exercise are recognized as key elements, but for some people, they are not enough to achieve success. If you are having trouble reaching your weight loss goals even with a healthy diet and exercise, don’t resort to dangerous supplements or other weight loss fads. Even if you achieve short-term results, the weight is likely to return.…

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