Diet Healthy Foods 

How One Woman Lost 88 Pounds on a Ketogenic-Paleo Diet

A woman who lost 88 pounds in a year was recently showcased on the website, Reddit. She lost the weight using a high-fat, low-carb ketogenic-Paleo diet, between July 2011 and July 2012, without exercising. Even better, she has kept it off ever since. The 5-foot-4 inch Amanda, who hasn’t disclosed her last name, dropped from her original weight of 222 pounds to a slender 134 pounds, without exercising. So of course, people are asking for her secrets. She says she ate between 1200 and 1300 calories daily, combining the principles…

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Healthy Foods Weight Loss Wellness 

Healthy Eating Tips for a Buffet

When you’re watching your diet, buffets are a two-edged sword. You can be pretty confident there will be lots of healthy dishes on hand, but it’s also a sure bet there will be temptation! Here are some tips for managing the situation. First, if possible, seat yourself at a table far away from the food. If you can’t see the food, and can’t see other people serving themselves, you will be less tempted. Also, the farther away you are, the more likely you won’t be able to smell the food,…

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