Protect Yourself from Osteoporosis

As women grow older, it is important to be aware of the dangers of osteoporosis, a condition that affects primarily post-menopausal females. The word osteoporosis comes from “osteo” (bone) and “porosis” (porous). Osteoporosis is a reduction in the strength and durability of bones. Over time, the patient’s bones become more brittle and less able to heal after fractures, for which risk is greatly increased to to loss of flexibility in bone tissue. The substances that keep bones strong are protein, collagen and calcium. Over time, osteoporotic bones lose these vital…

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