Celery Offers Extensive Health Benefits

Most of us think of celery as a low-calorie salad vegetable, rather than a foundational staple of a health-focused diet plan. But recent research has demonstrated the anti-inflammatory benefits of celery, as well as the protection it offers against inflammation in the human digestive tract. Equally importantly, celery appears to support cardiovascular health and optimal blood pressure. Celery has unique non-starch polysaccharides, including apiuman, that have particular importance in preventing inflammation. Other plants use starchy polysaccharides to store simple sugars, while the non-starch variety in celery are comprised of pectins…

Read More