Why You Should Never Rely on Vegetarian Omega-3s, Unless It’s This One

Omega-3s have been in the news quite a bit lately. It’s not that researchers are just discovering how good they are for us, it’s more that people are becoming more and more aware of how healthy they are. Recently the American Heart Association wrote a study called  “Fish Consumption, Fish Oil, Omega-3 Fatty Acids, and Cardiovascular Disease. It said: Omega-3 fatty acids have been shown in epidemiological and clinical trials to reduce the incidence of CVD (cardiovascular disease) Evidence from prospective secondary prevention studies suggests that EPA+DHA supplementation ranging from 0.5 to…

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