Natural Remedies 

How to Cure Acne the Natural Way

Having acne is a miserable experience, and it is difficult finding a treatment that works. Many adolescents suffer the embarrassment and self-consciousness that accompanies acne, but a surprising number of adults suffer, as well. If you, or someone close to you, deal with acne, you may want to defer using toxic drugs and try a natural approach. Many people have found turmeric is the solution to pimple problems. Turmeric is popular as a spice used in cooking, but it has also been used as medicine for thousands of years. The…

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Diet Disease Healthy Foods 

Why are Americans So Fat?

Americans are fat. More than two-thirds of us are either overweight or obese, and one in twenty of us is considered “extremely obese.” Being fat is not just a problem of appearance. It presents a significant threat to your health. Obesity is implicated in type 2 diabetes, cancer, and cardiovascular disease. Economists estimate the medical cost of obesity is over $147 billion dollars in the United States alone. Why are we so fat? There are two schools of thought. One says we eat too much fat. The low-fat diet theorists…

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Diet Disease Healthy Foods 

Does Saturated Fat Cause Diabetes?

The University of California Davis Integrative Medicine center works to prevent chronic disease by educating patients about how to make positive changes in lifestyle habits. They address nutrition, exercise, stress management and smoking cessation, but their primary emphasis is nutrition and plant-based diets. They focus on preventing, halting, or reversing lifestyle diseases such obesity, hypertension, type 2 diabetes, and cardiovascular disease. Under the founding director, Dr. Rosane Oliveira, Integrative Medicine has produced The Ultimate Guide to Saturated Fats. With regard to type 2 diabetes, the guide states: Once we control…

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Diet Exercise 

7 Surprising Foods that Support Muscle Growth and Definition

As you already know, if you want to grow muscle and increase definition, you must exercise. But exercise is no substitute for a poor diet. For muscle definition, you must lose body fat so the muscles are visible. Most bodybuilders will tell you you have to consume a lot of protein and carbs if you want to build muscle, because carbohydrates fuel muscles and protein increases muscle mass. However, experts now say it is not that simple. An intriguing new finding is that your body has a mechanism by which…

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Health Studies Natural Remedies 

Top Swimmers Sport Purple Dots on Their Shoulders in This Year’s Olympics

If you followed the swimming events closely at this year’s Olympics in Rio, you may have noticed some purple dots on the shoulders of Michael Phelps and Cody Miller. Gymnast Alex Naddour had similar marks, leading reporters and viewers to wonder what they were. The marks are caused by “cupping,” a bodywork technique that has been embraced by many world-class athletes. The Olympic Games created a buzz around the technique. Reuters says cupping therapy equipment sales rose by 20 percent in the three days following Phelps’ victory. The International Cupping…

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Exercise Health Studies 

What You Need to Know About Walking for Health

Do you walk 10,000 steps every day? Healthy expert Joseph Mercola, M.D., believes it’s a basic requirement for good health, just like drinking enough water. Your body is designed for movement. Scientist and author of Move Your DNA: Restore Your Health Through Natural Movement, Katy Bowman, says: “Walking is a superfood. It’s the defining movement of a human.” Research has proven that walking two miles a day or more reduces the risk of hospitalization from chronic obstructive pulmonary disease (COPD) by half, and another study found daily walking for at…

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Seven Bedtime Rituals of Successful People

The way you prepare for sleep at night can impact your success in business and in life. Business Insider magazine interviewed successful people to learn what habits they practice before going to bed. They came up with a list of seven rituals you can put into action. Some of these rituals you may already be doing. Some are simple, and some will require a little effort, but all of them will improve your life. They are: 1. Disconnect from work – Michael Kerr, an international business speaker and author of…

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Healthy Foods Weight Loss 

4 Secrets to Easy, Consistent Weight Loss

In a recent article in, author and weight-loss expert Liz Swann Miller revealed her secrets to easy and consistent weight loss. Miller is the creator of the Red Detox Smoothie, and she is a proponent of healthy, whole foods. Here are her top three secrets: Secret #1: Enjoy real food. Do not accept the false believe you must deprive yourself in order to lose weight. Secret #2: Stop eating out. You will be surprised how much less you eat, and how that will support your weight loss. Secret #3:…

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Healthy Foods Supplements Wellness 

9 Foods High in Vitamin D

Scientists say half the world’s population may not get sufficient sunlight, and four out of ten Americans are deficient in vitamin D. Today, more than any time in the past, people spend most of their time indoors. They also wear sunblock, and they eat the “standard American diet,” which is low in this vitamin. The Reference Daily Intake (RDI) for vitamin D is 400 IU per day from foods. However, many health organizations suggest 600 IU. If you do not get much sun, that amount should probably be 1,000 IU…

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Exercise Health Studies Healthy Foods Natural Remedies 

Knock Out Depression Without Dangerous Drugs

Every person on earth has probably experienced depression, at one time or another. But for approximately one out of four women, and one of eight men, depression is an ongoing problem. It comes in many shapes, triggered by a different life events and situations. Before you turn to potentially dangerous pharmaceutical drugs, you may want to consider some natural approaches. Summer is winding down, and in the next few months the days will be getting shorter. For many people, lack of sunlight and time out-of-doors result in SAD, seasonal affective…

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