Wellness 

Essential Mantras from 4 Health Experts

Do you have a saying that helps get you through the week, something you always repeat to yourself for inspiration? These four health and wellness influencers do. So we asked them to share their mantras—the phrases they rely on to keep going and stick to their goals. In this post, Kirby Koo, Marti Gold Cummings, Elyse Fox, and Will Ahmed tell us the words they live by, and why they keep them focused.

Read More
Health Studies 

7 Surprising Foods That May Cause Cancer

When you think about what you’re going to make for dinner, you’re probably mostly concerned with how long your meal will take to prepare and the ingredients you already have in your kitchen. But, experts say it’s a good idea to be mindful of what we’re putting in our bodies, and the potential health risks of certain foods. What you eat affects more than just your energy levels and how you feel in the short-term, and there are a number of foods that can potentially increase your risk of cancer. If you’re…

Read More
Healthy Foods 

The 10 Worst Foods for Aging, According to a Health Expert

Fast Food You don’t need me to go into more detail about fast foods. Avoid ’em. Hydrogenated Fats As we all know by now, these fats must be avoided because they cause heart disease. They’ve been used for years in snack foods, bakery items and margarine. Avoid buying cookies, crackers, baked goods or anything else that has hydrogenated oil or trans-fats on the ingredients list. Chefs would rather starve than eat these particular brunch foods. Olestra Olestra is a synthetic fat used to make non-fat potato chips and other snacks. You’d think, with…

Read More
Health Studies 

These Researchers Want to Help Your Brain Feel Like a Kid Again

Kids’ brains are clearly designed for learning. Todders easily acquire multiple languages. Children learn musical instruments much more easily than adults, and early musical training makes it easier to attain perfect pitch. In fact, kids and teenagers pick up a variety of skills and abilities much more quickly than we do as adults. This facility in learning is probably attributable to the fact children’s brains are “plastic,” and easily molded. Young children must be able to learn many skills quickly, in order to function in the world. Older people lose…

Read More
Health Studies 

Which Vitamins are Useless, and Which You Should Take

People are accustomed to nutritional advice that includes: eat your veggies, exercise every day, and of course, take your vitamins. But that may be change, as years of research has failed to yield persuasive evidence that supplemental vitamins have positive health benefits. In actuality, recent studies indicate that some vitamins may be bad for you. Some have been implicated in an increase in certain cancers, while others have been linked to elevated risk of kidney stones. Despite these concerns, however, Americans continue to consume supplements. A recent article in Science…

Read More
Health Studies 

New Study Indicates Boys Inherit Fertility Problems from Dads

As a generation of children conceived through a type of in vitro fertilization procedure grows up, research is showing that those boys have much lower sperm concentrations and quality when compared to boys conceived the old-fashioned way. These findings came to light in the most detailed study thus far on children conceived using this type of IVF, and they suggest that men who used IVF to conceive may be passing along their infertility to their sons. Scientists from Vrije Universiteit Brussel in Belgium studied the first group of boys in…

Read More