Despite what you might have heard, not all Omega-3 fats are created equal.
You likely know the importance of including Omega-3s into your diet.
What you might not know is some of them just don’t perform.
First let’s review what we know in regards to the benefits of Omega-3s for the human body.
The American Heart Association has noted that…
Omega-3 fatty acids have been shown in epidemiological and clinical trials to reduce the incidence of CVD (cardiovascular disease) Evidence from prospective secondary prevention studies suggests that EPA+DHA supplementation ranging from 0.5 to 1.8g/d (either as fatty fish or supplements) significantly reduced subsequent cardiac and all-cause mortality.
In addition, they also noted omega-3s are helpful with the following health benefits
- decrease triglycerides
- lower blood pressure
- improve cholesterol by increasing HDL and decreasing LDL,
- improve endothelial function
- reduce blood clotting
- decrease stroke and heart failure risk
- reduce cardiac arrhythmias
- reduce inflammation that can damage artery lining that can lead to atherosclerosis.
There’s little way around it, Omega-3s are needed for a healthy life.
But look back up at what the AHA said. They noted EPA and DHA are what are important.
Well what you might not know is not all Omega-3s are DHA and EPA.
There’s also ALA (alpha-linoleic-acid).
ALA is what’s found in most plant sources of Omega-3.
So anytime you see a product that’s entirely vegetarian based claiming it’s high in Omega-3 it’s likely the Omega-3 being referenced is ALA.
The reason ALA doesn’t work for health (and is inferior) is because your body has difficulty synthesizing Omega-3s on its own. Your body is only able to convert 1-5% of ALA into EPA and DHA, and some studies have indicated it might even decrease DHA levels.
So it stands to reason you should be getting your DHA and EPA from meat sources. Things like fish, (wild caught salmon, herring, sardines) are generally the highest for DHA and EPA.
You can also get it from the eggs of pastured raised chickens, bison, grass-fed beef, wild game, etc. But not nearly in the same amounts as fish.
The good news in all of this (especially for vegans and vegetarians) is when you look at fish you’re able to see the best place in the world to get Omega-3 (DHA and EPA).
Fish have such high amounts of DHA and EPA because of phytoplankton and algae found in the sea.
When small fish eat it these plants they store the EPA and the DHA in their bodies.
When larger fish eat those fish then they too store massive amounts of the fats.
So if you want to have high levels of DHA and EPA you need to eat what fish eat.
To acquire a vegetarian source of DHA and EPA you can look to new supplement lines that are based on these two ocean plants.
With that as a part of a supplement regimen you can safely acquire EPA and DHA without turning to meat sources.
This is great news for anyone regardless of their diet.
One thing people across America are starting to discover is not all plants are actually good for your health.
In fact there’s one that has actually caused heart attacks.
Its quite common here in the U.S.
Curious what it is?