How Chia Seeds Can Help You Lose Weight

chiaAre you looking for a healthy, natural way to lose weight? You might try including chia seeds in your diet plan. Chia seeds have two properties that make them highly effective for weight loss: appetite suppression and energy increase.

Chia seeds suppress hunger in three ways. First, they absorb liquid, bulking up and making you feel fuller. Second, they are digested slowly, and third, they are rich in nutrients, which helps you avoid cravings.

Since weight loss happens when your energy output exceeds your caloric intake, chia seeks works on both fronts to help you lose weight easily. You are able to eat less while also increasing your level of activity. Research shows metabolism increases and fat burns faster when people consumer chia seeds on a regular basis.

Studies also show people who eat chia seeds regularly gain health benefits with as little as one teaspoonful daily. Most people who choose to eat chia seeds to support weight loss find that three to four tablespoons daily provide effective and steady weight loss. The seeds can be eaten before meals or as part of a meal.

How to Incorporate Chia Seeds Into Your Daily Diet

1. Chia is a great addition to breakfast. Every ounce of chia seeds provides 11 grams of fiber, about half your daily requirement. Try sprinkling a tablespoon over your morning cereal or yogurt, or add them to a smoothie.

2 Chia seeds can be added to almost any dish. Scatter some on your salads or add them to soups. They have a delicious nutty taste that goes well with cooked foods, as well.

3. When you’re dieting, one of the things you may miss most is dessert. Many people use chia to make pudding. Simply mix an ounce of seeds with one cup of low-fat milk, almond or coconut milk, or even 100 percent fruit juice. Add stevia to taste. When liquid is added to them, chia seeds form a gel-like consistency that is perfect for puddings and also serves another purpose by slowing the absorption of carbohydrates. This keeps your insulin and blood sugar levels stable, which is important in reducing hunger.

In addition to its weight loss benefits, chia seeds reduce body aches, support clearer thinking and better regularity, and helps you have healthy nails and glowing skin. They are rich in antioxidants, omega-3 fatty acids and protein.

A diet that incorporates chia seeds is not a magic solution to weight loss. But over time, it can contribute substantially to your efforts to attain your perfect weight for health and beauty.