Exercise Wellness 

Find Out If You’re 1 Hormone Shy of a Good Night’s Rest

One of the most agonizing things Americans suffer from is a poor night’s rest. It’s estimated nearly 60 million Americans struggle to get a good night’s sleep. It’s really not a surprise either. Many of us have jobs that keep us more stressed out than we should be. That and the advent of electricity keeps us up way later than our ancestors we now have a litany of new sleep problems. One reason so many people struggle to sleep well is because of a lack of melatonin. Melatonin is literally the…

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Healthy Foods Supplements Weight Loss Wellness 

Better than COQ10?

As you might already know, CoQ10  or coenzyme Q10 is an essential component to energy production inside of the body. The body produces energy on the cellular level (via the mitochondria) and CoQ10 is one of the more important ingredients in helping to produce vita energy your body needs. COQ10 is made inside of the body, however, the amount you’re able to produce flags significantly as the aging process moves past middle age. Additionally COQ10 serves as an antioxidant which can help to reduce the amount of damage caused to the…

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Blog Exercise Weight Loss Wellness 

This Powerful Libido Boosting Hormone is Affordable and Effective

It doesn’t matter what age you are (well, unless you’re under 18) if you’ve been curious to know what might boost your sex-drive you’ve likely heard testosterone and estrogen supplementation can do the trick. Surprisingly there’s one other supplement that can help out in this area of interest as well. DHEA or Dehydroepiandrosterone is a hormone your body uses to produce other hormones (such as testosterone and estrogen). The benefits that DHEA supplementation produce are extensive. Namely when you have adequate amounts of DHEA in your body it makes it…

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