Wellness 

Can You Train Your Brain to Reduce Risk of Cardiovascular Disease?

You might not know this, but a growing body of research has shown if your mind is healthy, then your heart is also healthy. The exact mechanism these researchers have associated with increased heart health? Optimism. There have already been numerous studies that show how you can train your brain for positive affects on your health. It’s been noted by several  studies that being thankful can help you sleep better as well as help you deal with stress better. But now researchers have been able to show how optimism likely…

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Wellness 

Your Drinking Water is Intentionally Contaminated with this Dangerous Chemical

If you live in the United States then the odds are supremely high that your water has been purposefully contaminated. “By what?” you might ask. Fluoride. Despite what you might be led to believe, fluoride is not needed for healthy teeth. In fact, there are studies that show fluoride can actually damage teeth, as well as working to damage other parts of the body. Fluoride is the byproduct of the manufacture of certain fertilizers. According to Fluoride Alert, the leading fluoride advocacy group, this is how we get fluoride: The…

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Wellness 

The Most Important Hormone? Some Doctors Say Yes

What many people don’t realize is a deficiency in hormone levels can have catastrophic results on your health. One of the most important hormones of all is pregnenolone. It’s sometimes referred to as “the memory hormone,” but it really might be known better as “the master hormone” What pregnenolone is known to do is  enhance memory and help to create clearer thinking. It also works with the body to improve one’s ability to focus and concentrate. At higher doses it might even be able to: Lighten fatigue Ease the path out of…

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Disease Prescription Drugs Wellness 

Discover One of the Most Effective “Non Medical” Cancer Treatments in Existence

Have you ever wondered why there aren’t more “natural” remedies for cancer? Well some believe the reason is because pharmaceutical companies have trouble letting those “cures” be known because they can’t make money from them when they’re out in the open. And that might be true. What else has been proven to be true is just how effective natural cures really are. One of the most important “natural cures” if you will is N-Acetyl Cysteine. N-Acetyl Cysteine is derived from Amino acids and has been shown in numerous clinical studies…

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Exercise Wellness 

Find Out If You’re 1 Hormone Shy of a Good Night’s Rest

One of the most agonizing things Americans suffer from is a poor night’s rest. It’s estimated nearly 60 million Americans struggle to get a good night’s sleep. It’s really not a surprise either. Many of us have jobs that keep us more stressed out than we should be. That and the advent of electricity keeps us up way later than our ancestors we now have a litany of new sleep problems. One reason so many people struggle to sleep well is because of a lack of melatonin. Melatonin is literally the…

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Healthy Foods Supplements Weight Loss Wellness 

Better than COQ10?

As you might already know, CoQ10  or coenzyme Q10 is an essential component to energy production inside of the body. The body produces energy on the cellular level (via the mitochondria) and CoQ10 is one of the more important ingredients in helping to produce vita energy your body needs. COQ10 is made inside of the body, however, the amount you’re able to produce flags significantly as the aging process moves past middle age. Additionally COQ10 serves as an antioxidant which can help to reduce the amount of damage caused to the…

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Blog Exercise Weight Loss Wellness 

This Powerful Libido Boosting Hormone is Affordable and Effective

It doesn’t matter what age you are (well, unless you’re under 18) if you’ve been curious to know what might boost your sex-drive you’ve likely heard testosterone and estrogen supplementation can do the trick. Surprisingly there’s one other supplement that can help out in this area of interest as well. DHEA or Dehydroepiandrosterone is a hormone your body uses to produce other hormones (such as testosterone and estrogen). The benefits that DHEA supplementation produce are extensive. Namely when you have adequate amounts of DHEA in your body it makes it…

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