Health Studies Wellness 

Science is Proving We Absorb Energy from Each Other

Dr. Olaf Kruse and his team of biological researchers at Bielefeld University in Germany have made a groundbreaking discovery. They have proven that plants draw upon other plants as an alternative source of energy. This research is poised to impact the future of bioenergy, as scientists move closer to proving that human beings also draw energy from each other. The researchers found that a plant, the green alga, Chlamydomonas reinhardtii, not only performs photosynthesis, but also relies an alternative source of energy, that of other plants. The research has just…

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Wellness 

Seven Bedtime Rituals of Successful People

The way you prepare for sleep at night can impact your success in business and in life. Business Insider magazine interviewed successful people to learn what habits they practice before going to bed. They came up with a list of seven rituals you can put into action. Some of these rituals you may already be doing. Some are simple, and some will require a little effort, but all of them will improve your life. They are: 1. Disconnect from work – Michael Kerr, an international business speaker and author of…

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Healthy Foods Supplements Wellness 

9 Foods High in Vitamin D

Scientists say half the world’s population may not get sufficient sunlight, and four out of ten Americans are deficient in vitamin D. Today, more than any time in the past, people spend most of their time indoors. They also wear sunblock, and they eat the “standard American diet,” which is low in this vitamin. The Reference Daily Intake (RDI) for vitamin D is 400 IU per day from foods. However, many health organizations suggest 600 IU. If you do not get much sun, that amount should probably be 1,000 IU…

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Diet Exercise Wellness 

What Is Intermittent Fasting and What Can It Do for You?

The most challenging aspect of losing weight is maintaining your commitment over time. It’s easy to get started, but much harder to stick to your diet when hunger raises its head. Eating right and exercise are recognized as key elements, but for some people, they are not enough to achieve success. If you are having trouble reaching your weight loss goals even with a healthy diet and exercise, don’t resort to dangerous supplements or other weight loss fads. Even if you achieve short-term results, the weight is likely to return.…

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Health Studies Supplements Wellness 

The Newest Hope in the Effort to Combat Aging

Throughout recorded history, people have sought a way to avoid aging and extend life. Ponce de Leon’s search for the elusive “fountain of youth” led to the exploration of Florida. Today, as baby boomers move forward into old age, the interest in a true anti-aging formula is growing. An article in Technology Review describes the efforts of one company, Elysium Health, which is taking a non-traditional route in developing its anti-aging formula. Elysium is taking its research and offering a nutraceutical, rather than a pharmaceutical pill. This will allow it…

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Disease Health Studies Healthy Foods Natural Remedies Supplements Wellness 

6 Ways to Reduce Your Risk of Cancer

According to the United States government, an estimated 1,685,210 new cases of cancer will be diagnosed among Americans in 2016. 595,690 people will die from the disease. The most common kinds of cancers are are projected to be breast cancer, lung and bronchus cancer, prostate cancer, colon and rectum cancer, bladder cancer, skin melanoma, non-Hodgkin lymphoma, thyroid cancer, kidney and renal pelvis cancer, leukemia, endometrial cancer, and pancreatic cancer. There are actually more than one hundred types of cancer, which is an abnormal growth of cells. Cancer treatment can include chemotherapy,…

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Diet Healthy Foods Wellness 

The Forgotten Mineral

One nutrient that gets little attention is sulfur. It is sometimes referred to as the “forgotten” mineral. Despite the fact sulfur is present in many foods, many people are deficient. Sulfur is important in healing; when you are deficient you may experience pain and inflammation in muscles and bones. It is important in metabolism; sulfur is contained in insulin, which supports the utilization in the body of sugar from carbohydrates. Ninety-nine percent of the mass of the human body is comprised of six chemical elements: oxygen, carbon, hydrogen, nitrogen, calcium and…

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Diet Healthy Foods Supplements Wellness 

Common Nutritional Deficiences: The Next 6

In our last article, we explained there are eleven common nutritional deficiencies among Americans, and we examined the top five. Even those of us who eat healthy may be vulnerable to deficiencies because of depleted soil, when our food was picked and how long it was stored, and even our own individual biological processes. Here is a look at the next 6 most common deficiencies:

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Healthy Foods Supplements Wellness 

Common Nutritional Deficiencies: The Top 5

Even if you eat a balanced diet of whole foods, and avoid processed foods, you may not be getting all the vitamins and minerals your body needs. Where your food was grown can influence the nutritional value of foods, as can soil quality and storage time. Your personal metabolism and state of health also affects how well your body uses food. There are 11 common nutritional deficiencies. Here are the top 5: 1. Vitamin D Vitamin D deficiency affects people of all ages, especially people who spend little time outdoors…

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Health Studies Wellness 

What the Feds are Saying About Medical Marijuana and Cancer

Even as the federal government continues to hold the line on marijuana laws, classifying the weed as a Schedule 1 Controlled Substance, it is simultaneously acknowledging the usefulness of medical marijuana in combating cancer. Schedule 1 drugs are those considered dangerous, addictive and lacking in medical merit. Federal government agencies serve many masters. The powerful prison lobby wants drug offenders behind bars. The FDA clients are big drug companies, which do not want medical marijuana competing with their products. Nevertheless, the National Cancer Institute recently referenced unpublicized studies that include…

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