Wellness 

Essential Mantras from 4 Health Experts

Do you have a saying that helps get you through the week, something you always repeat to yourself for inspiration? These four health and wellness influencers do. So we asked them to share their mantras—the phrases they rely on to keep going and stick to their goals. In this post, Kirby Koo, Marti Gold Cummings, Elyse Fox, and Will Ahmed tell us the words they live by, and why they keep them focused.

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Diet Weight Loss Wellness 

The Two Things You Must Have to Lose Weight

The professional literature on dieting is somewhat discouraging. Statistics show that dieting is often unsuccessful. People lose weight, but quickly regain what they lost, and frequently even more. This “yo-yo” effect is frustrating to doctors as well as those of us who hope to lose the extra pounds. A recent article in Psychology Today examined this phenomenon, and suggested ways to improve your chances of successful weight loss. As a baseline, eliminate the word “diet” from your vocabulary. Diets don’t work. The very word shifts your perception from neutral to…

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Wellness 

Help for People Who are Always Late

Are you one of those people? You tell yourself you’re going to leave home in plenty of time to keep your appointment. You put out your clothes the night before, and set your alarm. Yet in spite of your best efforts, you’re always fifteen minutes late for work, or your meeting, or your class. It’s probably been true your whole life, and it seems impossible to change. Or perhaps it’s not you who is chronically late. Perhaps it’s your spouse, or one of your kids. It drives you crazy, but…

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