Supplements 

Not all Omega-3s Created Equal, Find Out Which Are Inferior

Despite what you might have heard, not all Omega-3 fats are created equal. You likely know the importance of including Omega-3s into your diet. What you might not know is some of them just don’t perform. First let’s review what we know in regards to the benefits of Omega-3s for the human body. The American Heart Association has noted that… Omega-3 fatty acids have been shown in epidemiological and clinical trials to reduce the incidence of CVD (cardiovascular disease) Evidence from prospective secondary prevention studies suggests that EPA+DHA supplementation ranging…

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Blog Exercise Supplements Weight Loss 

Why Everyone Needs to Add Acetyl-L-Carnitine to Their Diet Today

Amino acids are the building blocks of proteins, and proteins are what give your body form, function, and structure One of the most important is Acetyl L Carnitine. This amino acid is formed from amino acids in your liver and your kidneys and brain and it can be found in virtually every cell inside of your body.  To say it’s an important element for life would be an understatement. The truth is L-Carnitine (the acetyl portion refers to the supplement form) has been shown to have a variety of positive effects on…

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Healthy Foods Supplements Weight Loss Wellness 

Better than COQ10?

As you might already know, CoQ10  or coenzyme Q10 is an essential component to energy production inside of the body. The body produces energy on the cellular level (via the mitochondria) and CoQ10 is one of the more important ingredients in helping to produce vita energy your body needs. COQ10 is made inside of the body, however, the amount you’re able to produce flags significantly as the aging process moves past middle age. Additionally COQ10 serves as an antioxidant which can help to reduce the amount of damage caused to the…

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