Healthy Foods Supplements Wellness 

9 Foods High in Vitamin D

Scientists say half the world’s population may not get sufficient sunlight, and four out of ten Americans are deficient in vitamin D. Today, more than any time in the past, people spend most of their time indoors. They also wear sunblock, and they eat the “standard American diet,” which is low in this vitamin. The Reference Daily Intake (RDI) for vitamin D is 400 IU per day from foods. However, many health organizations suggest 600 IU. If you do not get much sun, that amount should probably be 1,000 IU…

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Health Studies Supplements Wellness 

The Newest Hope in the Effort to Combat Aging

Throughout recorded history, people have sought a way to avoid aging and extend life. Ponce de Leon’s search for the elusive “fountain of youth” led to the exploration of Florida. Today, as baby boomers move forward into old age, the interest in a true anti-aging formula is growing. An article in Technology Review describes the efforts of one company, Elysium Health, which is taking a non-traditional route in developing its anti-aging formula. Elysium is taking its research and offering a nutraceutical, rather than a pharmaceutical pill. This will allow it…

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Disease Health Studies Healthy Foods Natural Remedies Supplements Wellness 

6 Ways to Reduce Your Risk of Cancer

According to the United States government,¬†an estimated 1,685,210 new cases of cancer will be diagnosed among Americans in 2016. 595,690 people will die from the disease. The most common kinds of cancers are are projected to be breast cancer, lung and bronchus cancer, prostate cancer, colon and rectum cancer, bladder cancer, skin melanoma, non-Hodgkin lymphoma, thyroid cancer, kidney and renal pelvis cancer, leukemia, endometrial cancer, and pancreatic cancer. There are actually more than one hundred types of cancer, which is an abnormal growth of cells. Cancer treatment can include chemotherapy,…

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Natural Remedies Prescription Drugs Supplements 

How to Deal with Waning Testosterone

Testosterone is a hormone produced by the testes (although women’s ovaries also produce a smaller amount). It is the defining male hormone, and it plays a primary role in men’s sexual and reproductive health. It also provides muscle mass, hair growth, strong bones, the production of red blood cells, and emotional health. It is also important for prostate health. As men age, beginning as early as thirty, the production of testosterone begins to decline. This decline can impact men in a number of ways. You may experience enlargement of the…

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Diet Healthy Foods Supplements Wellness 

Common Nutritional Deficiences: The Next 6

In our last article, we explained there are eleven common nutritional deficiencies among Americans, and we examined the top five. Even those of us who eat healthy may be vulnerable to deficiencies because of depleted soil, when our food was picked and how long it was stored, and even our own individual biological processes. Here is a look at the next 6 most common deficiencies:

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Healthy Foods Supplements Wellness 

Common Nutritional Deficiencies: The Top 5

Even if you eat a balanced diet of whole foods, and avoid processed foods, you may not be getting all the vitamins and minerals your body needs. Where your food was grown can influence the nutritional value of foods, as can soil quality and storage time. Your personal metabolism and state of health also affects how well your body uses food. There are 11 common nutritional deficiencies. Here are the top 5: 1. Vitamin D Vitamin D deficiency affects people of all ages, especially people who spend little time outdoors…

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Diet Disease Health Studies Healthy Foods Supplements 

Vitamin C Reduces Breast Cancer Deaths

Research recently published in the European Journal of Cancer has found that high consumption of vitamin C by breast cancer patients improves the odds of survival. For decades, vitamin C has been touted as an effective treatment for cancer. The nutrient is a powerful antioxidant, and experts speculate it is part of a chemical reaction that produces hydrogen peroxide, which may destroy malignant cells. The Swedish study followed 17,696 women who had been diagnosed with breast cancer. The researchers analyzed the effects of both dietary and supplemental vitamin C on…

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Disease Health Studies Natural Remedies Supplements 

Prevent Heart Disease with CoQ10

The human heart beats over two billion times in the average lifetime, and pumps nearly 100 million barrels of blood. If you were to take the vessels through which your blood flows, and lay them out end to end, they would circle the globe four times. Your cardiovascular symptom includes your heart, blood and blood vessels. Mechanically speaking, it transports not just blood, but also hormones, enzymes, nutrients and other chemicals your body needs. And as science is just beginning to understand, it communicates with your brain. Because this system…

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Disease Supplements 

Cut Prostate Cancer Risk by 64%

According to the American Cancer Society, prostate cancer is the leading cause of cancer death in American men. Only lung cancer claims more victims. One in 7 men will be diagnosed with prostate cancer during his lifetime, and 1 in 38 will die of the disease. That translates to 209,000 men who are diagnosed, and 20,000 who die. When prostate cancer is found early in the process, the prognosis is quite favorable. However, if it has spread to other areas of the body, it is lethal. Severe cases frequently spread…

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