Detox 1

How Toxic Is Your Body?

October 31, 2015 Jillian A 0

Every year, Americans are exposed to 2.5 billion pounds of toxic chemicals, and 6 million pounds of mercury. Since the beginning of the Industrial Revolution, […]

Happy senior hikers

5 Big Health Myths

September 6, 2015 Jillian A 2

When we talk about health, we often emphasize eating good food and getting regular exercise. But in a recent article in MindBodyGreen.com, life and happiness […]

Weight loss1

Sleep Well to Lose Weight

August 22, 2015 Jillian A 0

If you, like so many Americans, are attempting to lose weight, you are undoubtedly focused on some important lifestyle changes. You’ve modified your diet and […]

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