7 Surprising Foods that Support Muscle Growth and Definition
As you already know, if you want to grow muscle and increase definition, you must exercise. But exercise is no substitute for a poor diet. For muscle definition, you must lose body fat so the muscles are visible. Most bodybuilders will tell you you have to consume a lot of protein and carbs if you want to build muscle, because carbohydrates fuel muscles and protein increases muscle mass. However, experts now say it is not that simple. An intriguing new finding is that your body has a mechanism by which…
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