Disease 

Most Vegetarian Sources of Omega-3 Stink, Except This One

While nearly everyone seems to know about the importance of Omega-3s in the diet, most people don’t really know which ones they should be eating. The American Heart Association makes it pretty clear. The first and foremost Omega-3s you should be eating are from fish sources. In a statement in 2012 they noted:   Omega-3 fatty acids have been shown in epidemiological and clinical trials to reduce the incidence of CVD (cardiovascular disease) Evidence from prospective secondary prevention studies suggests that EPA+DHA supplementation ranging from 0.5 to 1.8g/d (either as…

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Disease Health Studies Natural Remedies 

Why Being Optimistic Could Save Your Life

In the realm of medicine, observational studies show how one condition can be correlated to another condition. One of the more encouraging observational studies to make the news is how optimism can actually have a beneficial boost on your health. At least that’s what’s been shown by more than a handful of studies. What researchers have been able to determine is those who are optimistic generally have better health than those who aren’t. In particular they’ve been able to notice that their hearts and their immune systems work in an…

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Disease Health Studies Healthy Foods Natural Remedies 

Evidence Shows This Common Beverage Can Help Fight Cancer

What you may or may not know is what you drink can have a pretty significant affect on your health. What researchers have found is there’s a particular drink, an ancient beverage, that’s quite adept at helping improve health in a really big way. The beverage in question is green tea. The reason green tea is receiving so much love from researchers is because of a group of flavonoids called catechins. In particular is┬áthe catechin known as Epigallocatechin Gallate (EGCG). EGCG is an antioxidant, and as you know antioxidants have…

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Disease 

What Scientists Got Wrong about Red Meat’s Affect On Your Health

For some time scientists have been saying if your diet is high in red meat the chances are high you’re going to get sick and die. The verbiage wasn’t quite that simple, but it’s pretty much the basic gyst of things. According to many reports, the associations between red meat and cancer were consistent. But then scientists went back to look at the data and came away with a different set of conclusions. Red meat actually isn’t harmful. According to the Mayo clinic: “Red meat. About 100 grams (roughly the…

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Disease Prescription Drugs Wellness 

Discover One of the Most Effective “Non Medical” Cancer Treatments in Existence

Have you ever wondered why there aren’t more “natural” remedies for cancer? Well some believe the reason is because pharmaceutical companies have trouble letting those “cures” be known because they can’t make money from them when they’re out in the open. And that might be true. What else has been proven to be true is just how effective natural cures really are. One of the most important “natural cures” if you will is N-Acetyl Cysteine. N-Acetyl Cysteine is derived from Amino acids and has been shown in numerous clinical studies…

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