Diet Digestion Healthy Foods Natural Remedies 

Healthy Ways to Use Apple Cider Vinegar

Apple cider vinegar (ACV) is popular for use in food preparation, but it also has a number of health benefits. It is rich in bioactive components like acetic acid, gallic acid, catechin, epicatechin, caffeic acid and others, making it an potent antioxidant and antimicrobial agent. Natural health experts recommend you use vinegar that contains “the mother,” a cobweb-like amino acid-based substance present in unprocessed, unfiltered vinegar. Here are some of the most popular health uses for apple cider vinegar: • Diabetes  Vinegar is considered anti-glycemic and has a beneficial effect…

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Digestion Natural Remedies 

11 New Ways to Use Baking Soda

If you’re like most of us, you probably have a box of baking soda, either in your pantry for baking, or in your fridge to absorb odors. What you may not realize is that baking soda has a number of health uses, as well. Here are 11 new ways to use baking soda: 1. Natural Deodorant Just say no to the parabens and aluminum found in most deodorants and antiperspirants. Instead, mix a pinch of baking soda with water, and use a bit of the paste under your arms. 2.…

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Digestion Healthy Foods 

11 Reasons to Drink Lemon Water Before Breakfast

Many health experts recommend you drink a glass of lemon water first thing in the morning, then wait a quarter to half an hour to have your breakfast. Your body can absorb more nutrients on an empty stomach. Lemons are enjoyed all over the world. They are high in vitamin C and fiber, and they are rich in plant compounds, minerals, and essential oils. Maximum benefits are obtained from squeezing either a half or whole lemon into a cup of water. 11 Reasons to Start Your Day with Lemon Water:…

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Digestion Disease Healthy Foods Wellness 

How this Harvard-Trained Doctor Healed Himself

Dr. Akil Palanisamy is a physician who practices integrative medicine, and the author of a new book, The Paleovedic Diet: A Complete Program to Burn Fat, Increase Energy, and Reverse Disease. His interest in holistic health grew out years of struggle with his own health issues. Palanisamy was graduating from Harvard and had been accepted to medical school at University of California, San Francisco, when he starting having pain in his wrist and numbness and tingling in his arms. The pain was diagnosed as repetitive strain injury (RSI). He was prescribed…

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Digestion Disease Health Studies 

New Hope for Crohn’s Disease

A new vaccine offers hope in the fight against Crohn’s disease.Researchers have conducted animal studies, and human trials will begin this summer. Meanwhile, fears are rising that the disease may be caused by a bug present in milk. One country with a very high incidence of Crohn’s disease is Scotland, where one in 200 people are living with the condition. Most victims are young people and children. Crohn’s can progress to bowel cancer, and as many as 75 percent of afflicted patients eventually need major surgery.

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Diet Digestion Health Studies Healthy Foods Supplements 

Get the 411 on Probiotics

Probiotics are a type of friendly bacteria that can benefit human health. The term “probiotic” comes from the Greek phrase “for life.” These live microorganisms live in your gut, and help support your body in a variety of ways. The benefits of probiotics have been demonstrated through numerous health studies. Health experts often recommend that clients take a high-quality probiotic supplement and consume food rich in probiotics. These include unpasteurized fermented foods like yogurt, sauerkraut, lassi (Indian yoghurt), kefir (fermented milk), natto (fermented soy), and picked cabbage, carrots, cucumbers, eggplants,…

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Digestion Disease Exercise Wellness 

How Toxic Is Your Body?

Every year, Americans are exposed to 2.5 billion pounds of toxic chemicals, and 6 million pounds of mercury. Since the beginning of the Industrial Revolution, 80,000 toxic chemicals have been released into the environment. Most of them have not been evaluated in terms of their impact on human health, and for the ones that have, the results are disturbing. The Environmental Working Group says the average newborn baby arrives in the world with 287 known toxins in his or her umbilical cord – so imagine how many chemicals may be…

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Diet Digestion Exercise Natural Remedies Wellness 

7 Ways to Detox (Without Juicing)

Our bodies are healthiest when we provide support with gentle detoxing. You probably know juicing is one great detox strategy, but there are others that are simple, effective, and enjoyable. Here are seven ways to detox that don’t involve juicing: 1. Choose foods without chemicals. The standard American diet includes pesticides, preservatives, processed oils, artificial flavors and colors, and other chemical additives. Buy organic as often as possible, and shop local at farmer’s markets. 2. Invest in a water filter. Tap water is often loaded with compounds like chlorine and…

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Diet Digestion Health Studies Healthy Foods Natural Remedies 

8 Ways to Love Apple Cider Vinegar

Health enthusiasts have a special place in their hearts for apple cider vinegar, often affectionately called ACV. The raw, unfiltered variety is made from fermented organic apples, and at the bottom of the bottle you’ll see a little cloud called “the mother.” (Bragg’s is one popular brand, but there are several others.) Apple cider vinegar is rich in essential enzymes, potassium, calcium, magnesium and iron. Here are eight ways to love it: 1. As an aid to digestion – Our bodies produce hydrochloric acid (HCL) as a component of our…

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