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Is Soy Lecithin Really Dangerous?

When most people think of soy and how it is possibly dangerous, they think of how it has the ability to affect hormone levels as well as contribute to problems with the thyroid etc. As Dr. Josh Axe notes, the reason soy is unhealthy is because it contains some of the following: Denatured proteins – when heated, proteins and enzymes are destroyed in the manufacturing process, which is one causative factor of the all-too-common soy intolerance or allergy. Goitrogens – known to cause hypothyroidism and thyroid cancer. Hemagglutinin – red…

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Blog Exercise Supplements Weight Loss 

Why Everyone Needs to Add Acetyl-L-Carnitine to Their Diet Today

Amino acids are the building blocks of proteins, and proteins are what give your body form, function, and structure One of the most important is Acetyl L Carnitine. This amino acid is formed from amino acids in your liver and your kidneys and brain and it can be found in virtually every cell inside of your body.  To say it’s an important element for life would be an understatement. The truth is L-Carnitine (the acetyl portion refers to the supplement form) has been shown to have a variety of positive effects on…

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Blog Exercise Weight Loss Wellness 

This Powerful Libido Boosting Hormone is Affordable and Effective

It doesn’t matter what age you are (well, unless you’re under 18) if you’ve been curious to know what might boost your sex-drive you’ve likely heard testosterone and estrogen supplementation can do the trick. Surprisingly there’s one other supplement that can help out in this area of interest as well. DHEA or Dehydroepiandrosterone is a hormone your body uses to produce other hormones (such as testosterone and estrogen). The benefits that DHEA supplementation produce are extensive. Namely when you have adequate amounts of DHEA in your body it makes it…

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