Exercise Natural Remedies Supplements Wellness 

Sleep Well Tonight

Doctors estimate that 30 percent of people sometimes have trouble getting a good night’s sleep. Insomnia can be a frustrating problem, and extended periods of sleeplessness can cause physical problems, including an inability to focus, poor concentration, memory problems, disorientation and impaired coordination, mood swings and irritability, and increased vulnerability to accidents. If you have persistent insomnia, see our physician for a checkup to address any underlying medical condition. Although there are over-the-counter medications and sleeping pills, these just suppress the symptoms without actually solving the problem. For less severe…

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Diet Digestion Natural Remedies 

Natural Heartburn Remedies

Acid reflex is a condition that plagues many people. Although there are a number of prescription and over-the-counter medications available, many sufferers prefer to take a natural approach to the problem. Fortunately, there are a number of effective natural remedies for acid reflux. Acid reflux occurs when the digestive juices in the stomach come back up into the esophagus through an action known as reflux. Another name for the condition is gastroesophageal reflux disease, or GERD.  The most common symptom of GERD is heartburn, a burning sensation in the chest…

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