Coconut milk is so creamy and sweet you might imagine it’s an indulgence that is bad for you, but the opposite is true. Coconut milk is rich in benefits for your body. It supports your immune system and prevents disease. In fact, coconut milk, like coconut water and coconut oil, is one of the healthiest foods available.
Coconut milk is actually not “milk” at all. It is the liquid inside mature coconuts, stored within the coconut meat. Coconut water is the substance that leaks out when you crack open a coconut. Coconut milk is what you get when you blend coconut meat and strain it, and it is thicker than coconut water. Coconut milk is lower in sugar than the water, and higher in saturated fatty acids and calories.
Health Benefits of Coconut Milk:
1. It improves heart health by lowering blood pressure and cholesterol.
Coconuts are high in lauric acid, which in addition to being antibacterial and antiviral, is a protective type of fatty acid known to support cholesterol levels and heart health. In a research study, participants ate coconut milk porridge five days a week for eight days; Their LDL (bad cholesterol) levels decreased while their HDL (good cholesterol) increased.
2. It builds muscle and helps reduce fat.
Research shows the medium-chain triglycerides (MCT) fatty acids in coconut milk increase energy and enhance physical performance. It also contains magnesium and potassium, that repair and rebuild muscle tissue. It helps you feel full and prevents overeating.
3. It provides electrolytes and prevents fatigue.
The minerals in coconut milk maintain blood volume, regulate heart health, and prevent diarrhea and dehydration. The electrolytes prevent exhaustion, heat strokes, heart problems, and muscle aches or cramps. The MCTs in coconut milk give your brain a quick and efficient source of healthy calories.
4. It helps with weight loss.
Because of its healthy fats, coconut milk is very filling, and supports fat burning. You do want to exercise portion control when you consume this food, but it is also excellent for detoxification. It hydrates and supports the work of the liver and kidneys, which metabolize fat and remove waste from the body.
5. It improves digestion and relieves constipation.
Coconut milk improves gut health by nourishing the lining of the intestines.
6. It manages blood sugar and controls diabetes.
Because coconut milk is high in fat, it slows the rate at which sugar is released into the bloodstream. This controls insulin levels.
7. It helps prevent anemia.
Coconut milk is not very high in iron, but the iron it does contain is high quality and can help prevent anemia.
8. It prevents joint inflammation and arthritis.
The MCTs in coconut milk reduce the inflammation associated with arthritis and other joint and muscle aches and pains. Because sugar promotes inflammation, it is useful to substitute coconut milk for refined sugar.
9. It prevent ulcers.
In one research study, coconut milk reduced the size of ulcers in laboratory rats by about 56 percent. It appears to protect against the ulcerated gastric mucus that causes ulcers.