Healthy Foods 

10 Reasons You Should Eat More Eggs

Several decades ago, health experts issued a warning about the cholesterol contained in eggs, but the current thinking about nutrition is that eggs are actually good for your health. Egg yolks are rich in healthy nutrients. The yolk contains more than 90 percent of egg’s calcium and iron. The egg white is also nourishing; it contains almost half of the egg’s protein. Here are 10 reasons to eat more eggs: 1. Eggs help improve performance. A single medium egg contains 6 grams of high-quality protein, as well as all the other…

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Disease Health Studies Healthy Foods Natural Remedies Supplements Wellness 

6 Ways to Reduce Your Risk of Cancer

According to the United States government, an estimated 1,685,210 new cases of cancer will be diagnosed among Americans in 2016. 595,690 people will die from the disease. The most common kinds of cancers are are projected to be breast cancer, lung and bronchus cancer, prostate cancer, colon and rectum cancer, bladder cancer, skin melanoma, non-Hodgkin lymphoma, thyroid cancer, kidney and renal pelvis cancer, leukemia, endometrial cancer, and pancreatic cancer. There are actually more than one hundred types of cancer, which is an abnormal growth of cells. Cancer treatment can include chemotherapy,…

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