Exercise Natural Remedies Supplements Wellness 

Sleep Well Tonight

Doctors estimate that 30 percent of people sometimes have trouble getting a good night’s sleep. Insomnia can be a frustrating problem, and extended periods of sleeplessness can cause physical problems, including an inability to focus, poor concentration, memory problems, disorientation and impaired coordination, mood swings and irritability, and increased vulnerability to accidents. If you have persistent insomnia, see our physician for a checkup to address any underlying medical condition. Although there are over-the-counter medications and sleeping pills, these just suppress the symptoms without actually solving the problem. For less severe…

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Diet Digestion Natural Remedies 

Natural Heartburn Remedies

Acid reflex is a condition that plagues many people. Although there are a number of prescription and over-the-counter medications available, many sufferers prefer to take a natural approach to the problem. Fortunately, there are a number of effective natural remedies for acid reflux. Acid reflux occurs when the digestive juices in the stomach come back up into the esophagus through an action known as reflux. Another name for the condition is gastroesophageal reflux disease, or GERD.  The most common symptom of GERD is heartburn, a burning sensation in the chest…

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Disease Prescription Drugs Wellness 

5 Reasons to Stop Drinking Tap Water Today

One of the biggest differences between the developing world and the civilized world is the ready access we have to clean water. In America it’s assumed safe to drink water from the tap. Unlike much of the world, drinking tap water here doesn’t pose an immediate risk of contracting a life threatening disease like diphtheria, cholera, e.coli, and more. But that doesn’t mean our water supplies are 100% safe. In fact, it’s true our water supplies are actually unsafe to drink. The reason why? Tap water is full of toxic chemicals…

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Health Studies Prescription Drugs Wellness 

Parents Trusted This Brand to Help Keep Kids Safe, What They’ve Just Been Found Guilty of Will Shock You

Parents expect that drug companies who make products specifically for younger children are following the best practices and procedures available to ensure their children’s safety. After all, they know their young children are highly susceptible to environmental toxins, bacteria, and disease, so if they’re going to have their children take any kinds of medicines, they expect those medicines will have been made with great attention to detail. However that doesn’t really look like it’s true, at least all the time. In an ironic twist, a pharmaceutical company has been found…

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Healthy Foods Natural Remedies Wellness 

The Most Important Ingredient In Dairy You’ve Never Heard Of

Recently there’ve been a spate of articles and studies that denounce dairy and say that if you want to live a life full of better health it would be best to avoid dairy. And while avoidance of pasteurized dairy is definitely a good idea, there is one ingredient inside of dairy you should definitely think about adding to a supplement regimen. Known as Colostrum, colostrum is a protein structure found in mammalian breast milk. Sometimes referred to as “first milk,” this low-fat, high protein version of breast milk has a…

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Healthy Foods Natural Remedies 

One of Your Grocery Store’s Most Powerful Proven Cancer Fighters

When you hear cancer fighter you might think the term is used way too loosely. You might also believe that the only real way to fight cancer is to use harsh chemical treatments like chemotherapy, or to rely on radiation therapy. In reality there are a few foods and beverages you can use on a daily basis that will help fight cancer, and there’s scientific evidence to back these claims up. Green tea is one of nature’s most powerful cancer fighters. The primary reason its so powerful is because it…

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Exercise Weight Loss 

The Most Efficient Exercise Isn’t What You’d Think

When people set out to establish an exercise routine, many of them do it to lose a few pounds. On the other hand there are those who do it because they want to get in shape and want to experience better health. And still others want to get stronger so they can accomplish physical tasks in their day to day life. Whatever the reason for working out, many people know if they go and “do the darn thing” a few times  a week they’ll eventually reach their goals. The problem is many…

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Diet Supplements 

Why You Should Never Rely on Vegetarian Omega-3s, Unless It’s This One

Omega-3s have been in the news quite a bit lately. It’s not that researchers are just discovering how good they are for us, it’s more that people are becoming more and more aware of how healthy they are. Recently the American Heart Association wrote a study called  “Fish Consumption, Fish Oil, Omega-3 Fatty Acids, and Cardiovascular Disease. It said: Omega-3 fatty acids have been shown in epidemiological and clinical trials to reduce the incidence of CVD (cardiovascular disease) Evidence from prospective secondary prevention studies suggests that EPA+DHA supplementation ranging from 0.5 to…

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Diet Wellness 

Evidence Shows Vitamin D Supplementation Could Cause Early Death

For years doctors have advised people to get more vitamin D in their diet. Part of that is to help build bones, and the other is to help protect the heart and help reduce inflammation. The reason for supplementation is because getting it from the sun isn’t always the best idea, or even always possible, and so physicians have begun to recommend that vitamin-d supplements be used instead. The problem with this is vitamin-d supplementation done in the absence of a very important cofactor can actually create a dangerous environment for…

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Healthy Foods Natural Remedies 

Can This Common Herb Reverse Brain Damage?

A recent study from Germany demonstrates regeneration in the brain cells of live rats using treatments with turmeric. Turmeric is a close relative of ginger and is one of the most commonly used medicinal herbs. Many past studies have focused on the curcumin, the phytocompound that gives turmeric its bright color, but the new study reports that the compound, aromatic-turmerone, or “ar-turmerone,” appears to induce regeneration in brain cells, both in vitro, in neural stem cells (NSC), and in live rats. Researchers from the Institute of Neuroscience and Medicine, grew…

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