What Scientists Got Wrong about Red Meat’s Affect On Your Health

For some time scientists have been saying if your diet is high in red meat the chances are high you’re going to get sick and die. The verbiage wasn’t quite that simple, but it’s pretty much the basic gyst of things. According to many reports, the associations between red meat and cancer were consistent. But then scientists went back to look at the data and came away with a different set of conclusions. Red meat actually isn’t harmful. According to the Mayo clinic: “Red meat. About 100 grams (roughly the…

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Buyer Beware! Supplements from Well-Known Stores Found to be Fake!

The New York Attorney General has sent “cease-and-desist” letters to GNC, Target, Walgreens, and Walmart, demanding that they remove certain herbal supplements from NY stores. The letters cite independent tests that showed the supplements do not contain the plant materials that are listed on their labels. According to the tests, only 21% of the tested material contained DNA from plants matching the labels. The products contained, instead, worthless or potentially harmful contaminants, such as rice powder and house plant DNA. The AG hired Dr. James A. Schulte II of Clarkson…

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Diet Healthy Foods 

Is Eating Red Meat As Bad As They Say? The Answer May Surprise You

There’s such thing a thing as good advice…and there’s also bad advice. Good advice usually comes from solid observational studies. Bad advice comes from hearsay and observational studies. When it comes to red meat there is no real reason to avoid (read to the end to see the caveat on that). The links between the consumption of meat and both heart disease and cancer are frivolous and unfounded. The few studies we do have of red meat contributing to cancer are all observational studies. Thus the results are skewed and inconclusive. To see…

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Is Soy Lecithin Really Dangerous?

When most people think of soy and how it is possibly dangerous, they think of how it has the ability to affect hormone levels as well as contribute to problems with the thyroid etc. As Dr. Josh Axe notes, the reason soy is unhealthy is because it contains some of the following: Denatured proteins – when heated, proteins and enzymes are destroyed in the manufacturing process, which is one causative factor of the all-too-common soy intolerance or allergy. Goitrogens – known to cause hypothyroidism and thyroid cancer. Hemagglutinin – red…

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Disease Prescription Drugs Wellness 

Discover One of the Most Effective “Non Medical” Cancer Treatments in Existence

Have you ever wondered why there aren’t more “natural” remedies for cancer? Well some believe the reason is because pharmaceutical companies have trouble letting those “cures” be known because they can’t make money from them when they’re out in the open. And that might be true. What else has been proven to be true is just how effective natural cures really are. One of the most important “natural cures” if you will is N-Acetyl Cysteine. N-Acetyl Cysteine is derived from Amino acids and has been shown in numerous clinical studies…

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Exercise Wellness 

Find Out If You’re 1 Hormone Shy of a Good Night’s Rest

One of the most agonizing things Americans suffer from is a poor night’s rest. It’s estimated nearly 60 million Americans struggle to get a good night’s sleep. It’s really not a surprise either. Many of us have jobs that keep us more stressed out than we should be. That and the advent of electricity keeps us up way later than our ancestors we now have a litany of new sleep problems. One reason so many people struggle to sleep well is because of a lack of melatonin. Melatonin is literally the…

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Blog Exercise Supplements Weight Loss 

Why Everyone Needs to Add Acetyl-L-Carnitine to Their Diet Today

Amino acids are the building blocks of proteins, and proteins are what give your body form, function, and structure One of the most important is Acetyl L Carnitine. This amino acid is formed from amino acids in your liver and your kidneys and brain and it can be found in virtually every cell inside of your body.  To say it’s an important element for life would be an understatement. The truth is L-Carnitine (the acetyl portion refers to the supplement form) has been shown to have a variety of positive effects on…

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Exercise Healthy Foods Weight Loss 

The Amazing Compound Found in Milk Can Seriously Change Your Life

Whey protein comes from cow’s milk and is one of nature’s most efficient proteins. Its ability to provide you with essential amino acids means it’s an essential building block for the synthesis of protein and transforming it into muscle.  Since it’s low in fat, low in sugar, and low in calories, whey is a perfect supplement or all out meal replacement. Why helps to reduce glucose absorption which keeps insulin levels steady and will help prevent hunger pangs after a meal. Since protein is a dense material, your body requires…

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Healthy Foods Supplements Weight Loss Wellness 

Better than COQ10?

As you might already know, CoQ10  or coenzyme Q10 is an essential component to energy production inside of the body. The body produces energy on the cellular level (via the mitochondria) and CoQ10 is one of the more important ingredients in helping to produce vita energy your body needs. COQ10 is made inside of the body, however, the amount you’re able to produce flags significantly as the aging process moves past middle age. Additionally COQ10 serves as an antioxidant which can help to reduce the amount of damage caused to the…

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Blog Exercise Weight Loss Wellness 

This Powerful Libido Boosting Hormone is Affordable and Effective

It doesn’t matter what age you are (well, unless you’re under 18) if you’ve been curious to know what might boost your sex-drive you’ve likely heard testosterone and estrogen supplementation can do the trick. Surprisingly there’s one other supplement that can help out in this area of interest as well. DHEA or Dehydroepiandrosterone is a hormone your body uses to produce other hormones (such as testosterone and estrogen). The benefits that DHEA supplementation produce are extensive. Namely when you have adequate amounts of DHEA in your body it makes it…

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