Many health experts recommend you drink a glass of lemon water first thing in the morning, then wait a quarter to half an hour to have your breakfast. Your body can absorb more nutrients on an empty stomach. Lemons are enjoyed all over the world. They are high in vitamin C and fiber, and they are rich in plant compounds, minerals, and essential oils. Maximum benefits are obtained from squeezing either a half or whole lemon into a cup of water.
11 Reasons to Start Your Day with Lemon Water:
Boosts energy: When lemon juice enters your digestive tract, it provides energy to the body, reduces stress and improves mood.
Kidney stones: Lemons contain citrate. Citrate can inhibit the formation of oxalate crystals, which contribute to kidney stones.
Cleanses the liver: The citric acid in lemon helps flush toxins from the colon, gallbladder and liver. These would otherwise be absorbed into the body.
Helps fight viral infections: Lemon water is recognized as the most effective way to diminish viral infections and subsequent sore throats.
Aids digestion: Because it loosens toxins in the digestive tract, lemon juice supports digestion and reduces heartburn, burping and bloating.
Clears skin: The antioxidants in the vitamin C in lemon water fight the damage of free radicals, keeping skin clear and bright. The vitamin C also supports collagen production, which smooths wrinkles.
Weight Loss: The fiber in lemons fights hunger cravings. Also, although lemons are an acidic fruit, they contribute to alkalinity in the body, which helps you lose weight faster.
UTI Prevention: Lemon water helps flush out toxins and prevents urinary tract infections. it is a natural antibiotic that kills bacteria in the bladder and urethra. Follow up the early morning lemon drink with lots of water throughout the day.
Eye health: Lemon juice supports the health of the eyes.
A post-workout drink: If you work out in the morning, lemon juice will help replenish body salts.
Fights Cancer: Lemons may help reduce the risk of some types of cancers, including breast cancer.
If you have an ulcer, or if you are allergic to citrus fruits, consult your doctor before drinking lemon juice.